Pickleball, the fast-growing sport that blends tennis, badminton, and ping pong, has exploded in popularity across the United States in recent years. It’s a fantastic way to stay active, socialize, and have fun. However, as more people take to the courts, an increase in foot and ankle injuries has also been observed. If you're among the many pickleball enthusiasts who have suffered an injury or simply want to be proactive about your foot and ankle health, CenTexFoot is here to help!
Why Are Pickleball Injuries Increasing?
While pickleball is often touted as a low-impact sport, the sharp movements, quick direction changes, and fast-paced gameplay can put a lot of strain on your feet and ankles. Some common injuries related to the sport include:
Ankle Sprains: Sudden twists and turns can result in overstretching or tearing of the ligaments in the ankle.
Achilles Tendonitis: The repetitive motions of starting and stopping can put stress on the Achilles tendon, leading to pain and inflammation.
Plantar Fasciitis: The pressure of quick movements can irritate the plantar fascia, the thick band of tissue on the bottom of the foot, causing heel pain.
Stress Fractures: The high-impact nature of pickleball, especially in older adults, can sometimes lead to small cracks in the bones of the foot or ankle.
As more people, including older adults, are getting into pickleball, we are seeing a rise in these types of injuries—especially among beginners who may not be accustomed to the demands the sport places on the lower body.
How CenTexFoot Can Help
If you’re dealing with a pickleball-related injury or want to prevent one, CenTexFoot is your go-to destination for expert care. Our team specializes in treating a wide variety of foot and ankle conditions and getting you back to your active lifestyle as quickly and safely as possible.
We offer a variety of treatments tailored to your specific needs, including:
✅ Custom Orthotics: To provide support and reduce the risk of injury.Â
✅ Physical Therapy: To help you strengthen the muscles around your feet and ankles for better stability.Â
✅ Sports Medicine Expertise: Targeted treatments that focus on preventing and treating injuries specific to sports like pickleball.Â
✅ Minimally Invasive Procedures: For those injuries that require more intervention.
New Addition to the Team – Dr. Smith!
We’re excited to announce that Dr. Smith, a highly skilled specialist in ankle pain, flat feet, high arches, and sports injuries, has recently joined the CenTexFoot team! Dr. Smith brings a wealth of experience and knowledge to the practice, making it even easier for you to find solutions to your foot and ankle issues. Whether you’re recovering from a pickleball injury or seeking preventative care to keep playing safely, Dr. Smith is here to help.
Don’t Let Foot or Ankle Pain Slow You Down!
Pickleball is an exciting, enjoyable sport, but it’s important to listen to your body and seek professional help if you’re experiencing pain or discomfort. Whether you’re a seasoned pro or just getting started, CenTexFoot is here to provide the expert care you need to keep playing the game you love.
Call us today to schedule an appointment and take the first step toward pain-free pickleball!